Caring for yourselves

Post natal depression:

https://www.nct.org.uk/life-parent/how-you-might-be-feeling/postnatal-depression-questions-you-really-want-ask

The baby blues:

https://www.nct.org.uk/life-parent/how-you-might-be-feeling/baby-blues-what-expect

Paternal postnatal depression:

https://www.nct.org.uk/life-parent/emotions/postnatal-depression-dads-10-things-you-should-know

Changes in relationships:

https://www.nct.org.uk/life-parent/your-relationship-couple/relationship-changes/changes-your-relationships-after-having-baby

Postnatal recovery plan:

https://www.positivebirthmovement.org/how-to-make-a-postnatal-recovery-plan/

Your body after birth:

https://www.nct.org.uk/life-parent/your-body-after-birth